Natural Pathway to Wellness 营养 芳疗 手作

在马来西亚，番石榴是常见的水果，它有什么益处呢？ 1.富含维生素C （每一百克高达330毫克） 2.高纤维，有效清理肠道 3.富含微量矿物质 简易食谱-酸甜番石榴 1.番石榴切片，放入容器 2.把陈皮丝和番石榴混合 3.冷藏半天即可享用 Guava is one of the most common fruits found in Malaysia, what is the benefits of eating it ? 1. High vitamin c (contain 330mg of vitamin c per 100g of guava) 2. High fiber, help in digestion  3. High in micronutrients  Simple recipe- Sweet & Sour Guava 1. Slice the guava and transfer to container 2. mix guava with dried orange peel 3. Put in fridge for half day and ready to serve