番石榴Guava

在马来西亚，番石榴是常见的水果，它有什么益处呢？

1.富含维生素C （每一百克高达330毫克）

2.高纤维，有效清理肠道

3.富含微量矿物质

简易食谱-酸甜番石榴

1.番石榴切片，放入容器

2.把陈皮丝和番石榴混合

3.冷藏半天即可享用

Guava is one of the most common fruits found in Malaysia, what is the benefits of eating it ?

1. High vitamin c (contain 330mg of vitamin c per 100g of guava)

2. High fiber, help in digestion 

3. High in micronutrients 

Simple recipe- Sweet & Sour Guava

1. Slice the guava and transfer to container

2. mix guava with dried orange peel

3. Put in fridge for half day and ready to serve