减轻老年抑郁症状的复方精油

最近的一项临床研究表明，

1）接受芳香疗法按摩或
2）嗅闻含薰衣草，甜橙和佛手柑（2：1：1比例）的复方精油可减轻老年人的抑郁症状。

方法：
按摩组每周两次进行三十分钟按摩（把1滴复方精油混合在5mL甜杏仁油中)嗅闻组则每天嗅闻两次复方30分钟，（把1滴复方精油混合入10mL）
这配方听起来不错呀，改天我也来调配一下～

A recent clinical study demonstrated that aromatherapy massage or inhalation of a blend containing lavender, sweet orange, and bergamot (2:1:1 ratio) reduced depressive symptoms in older adults.The massage group received a twice-weekly thirty-minute massage with 1 drop of the blend in 5mL of sweet almond oil. The inhalation group inhaled 1 drop of the blend in 10mL of water twice-weekly for 30 minutes.

有兴趣看研究链接：https://www.ncbi.nlm.nih.gov/pubmed/29565630