Natural Pathway to Wellness 营养 芳疗 手作

  方便快速的三文治，并没有想象中的健康,或许您摄取了太多人工添加剂也不知道。 Sandwiches is not as healthy as what we think, we might not know if we taking too much of additives. 

1）降低记忆力 memory loss 2）增加失智风险 increase risk of Alzheimer  3）不利胎儿 effects on baby  4）影响发育effects on growing  5）形成血栓 form blood clot 6）引发心血管疾病Risk of cardiovascular diseases  7）增加罹癌风险 increase risk of cancer  8）容易发胖 prone to gain weight  如何减少摄取反式脂肪： 1）选择低脂食物 choose low fat food 2）多吃新鲜天然食物more fresh natural food 3）减少摄取氢化加工食品less hydrogenated processed food 4）减少或节制使用动物性脂肪less or limited intake of animal fat 5）避免炸、烤、煎、高温烹调方式 Avoid deep fried, roasted, stir fried and high temperature cooking method 

1.多喝水 2.避免煎炸,辛辣，油腻食物 3.多吃蔬菜水果（苹果） 4.减少户外活动 5.利用精油净化空气；自制天然空气清新剂 做法：把8滴喜爱的精油+1杯水放入喷雾瓶，混合即可 1. Drink more water 2.avoid deep fried,spicy and oily food 3.more Vege and fruits (Apple) 4. Reduce outdoor activities  5. Use essential oil to purify air; made own natural air refresher  Step: mix 8 drops of favorite essential oil and 1 cup of water to a spray bottle

精油是使用水蒸气提炼法从植物中萃取出来的，具有非常高的浓度，功效远胜于干的草药。精油在古老文化的整个历史中已经被广泛应用，并且能够通过各种方式结合到现代的日常生活中，包括吸入及局部使用。 Essential oils are extracted from plant sources using steam distillation and are highly concentrated, far more potent than dry herbs. Essential oils have been used throughout history by ancient cultures, and can be incorporated into modern daily life in a variety ways, whether by inhalation, or topical use. Minyak Pati juga diekstrak daripada sumber tumbuh-tumbuhan dengan menggunakan penyulingan stim Dan dengan kepekatan yang amat tinggi, jauh lebih ajaib daripada herba kering. Minyak pati sudah digunakan merentasi sejarah dengan budaya purba, dan boleh digabungkan ke dalam kehidupan harian moden dalam pelbagai cara, sama ada melalui penghiduan, atau penggunaan topikal.

精油是蕴含在权木、花、树、根、灌木、树脂和种子中的芳香液体。这些精油，也称为大自然的生命能量，含有可提供各种功效的独特成份。 Essential oil are the aromatic liquids found within shrubs,flowers,trees,roots, bushes, resin, and seeds. These oil, also known as nature's living energy, contain unique constituents that provide results. Minyak pati adalah cecair aromatik yang ditemui dalam pokok renek, bunga-bungaan, pokok, akar, belukar, resin dan benih. Minyak ini, juga dikenali sebagai tenaga hidup alam semula jadi, mengandungi unsur unik yang memberikan hasil.

在这烟霾的季节，可以用精油净化空气，保持健康！ 推荐Purification (内含香茅、迷迭香、白千层、桃金娘、枫茅），可消除异味及带来清新空气。 In this haze season, you can use essential oil to purify the air to maintain overall wellness. Recommend Purification essential oil blend (lemongrass,Rosemary,melaleuca,myrtle and citronella)-it's instantly deodorizes and refreshing.